Strength Training

Surely you know what lifespan is: the length of time a person is alive. And healthspan? The number of healthy years you have during your lifespan that are free of disability and chronic disease. But how much attention are you paying to your “playspan,” that is, your time to be…

So, how much mobility do you have? How freely can you move on your own? You probably instinctively know that the more mobility you have, the more likely you are to remain physically fit and active, and, importantly, independent. Mobility certainly includes walking and maintaining your balance, so as to…

You may think this is the wrong time of year to suggest you go out for a walk. And you’re correct in that snowy or slippery surfaces, and freezing temperatures, are neither inviting nor necessarily safe for outdoor activity. So we’ll cut you some slack (and perhaps suggest a treadmill…

The new year is often the time to take stock of your living space, see what clutter you can cull, and make your space fresh and inviting. But for those of us with vision or balance problems, or maybe just the occasional klutzy foot, there’s another reason to clear those…

The new year can bring new possibilities and new opportunities. Perhaps you’ll travel in unexpected ways or boost your social connections with new relationships. But will you have the physical strength and stamina to keep up? And what happens if the unexpected occurs? That is, should illness or injury short-circuit…

We’ve covered the important role of core exercises before, but it’s always valuable to update and underscore the essential role that core muscles play to keep you strong, stable, and capable of carrying out your daily activities. Thinking about your hips, pelvis, stomach, and lower back, those areas all have…