Lifestyle Medicine

If by some chance you’re still on the fence about whether you should be exercising, there’s more good news about exercise to report. First, as a reminder, not only will your physical health be sustained and improved through exercise but it’s more and more clear that your aging brain also…

There’s no doubt that the best way to ensure you’re getting all the vitamins and nutrients that you need is through a healthy, balanced diet. But life doesn’t always allow for that: maybe because of a medical condition your diet is restricted; or maybe, due to physical conditions involving chewing…

Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….

The beginning of a new year is often a time to take stock and reconsider health and well-being, including diet, exercise, and sleep habits. As well, in times of chaos and uncertainty, thinking about food and what you are eating can give you some sense of order and control. When…

With the new year upon us (but many of the old stressors remaining), you may be hesitant to receive advice about “new beginnings.” After all, the current state of affairs has enough curveballs and challenges to leave most of us unwilling to rock our personal boats right now. Yet, as…

The French philosopher and writer Voltaire is thought to have once said, “I have chosen to be happy because it is good for my health.” Despite living in the 18th century, Voltaire was onto something relevant and recognized today: a focus on positive thinking not only will help with your…