Hunger

There has been growing research evidence for several years now that reducing your calorie intake may lead not only to weight reduction, but also to less inflammation and even the slowing of biological aging. Of course, for older adults, fewer calories need to be balanced with sufficient nutritional intake and…

While we strive to be a politics-free zone on agebuzz, we are also committed to providing accurate, factual, up-to-date information on issues that may have direct relevance to older adults. Therefore, agebuzz readers need to understand just how many programs and services in your communities may be affected by significant…

Have you jumped on the weight-loss medication bandwagon yet? Have you wondered whether there’s finally a way for you to shed those extra pounds that have been plaguing you for decades and return to your svelte days of yesteryear? Although we’ve previously told you that a bit of extra weight…

We’ve certainly spent a lot of time covering the benefits to your brain and body of eating a healthy diet. So while we hope you’ve taken steps to rethink your meals, it’s probably also time to consider what you’re eating between meals. Generally speaking, there’s nothing objectively wrong with eating…

As we head into Fall and out of our summer clothes, some of us may be chagrined at how tight those cold-weather outfits have become. Weight gain has been an adverse consequence of the pandemic, and at a time when some gyms remain closed and outdoor exercise options become more…

So maybe your pants are feeling snug or you can no longer easily zip your jacket. Join the club. Weight gain feels almost like a right of passage for those of us entering our later years. And the implications are not only for your wardrobe. There’s increasing evidence that your…