Stop Short: Do You Really Need to Stop HRT at 65?
August 12, 2026
By Kathleen Murphy New research challenges the idea that age alone should determine when women stop hormone therapy For years, many women were led to believe that hormone replacement therapy (HRT) was something they could use for a limited time in midlife – but something they should certainly reconsider…
Trim The Fat: Cut Your Visceral Fat For Healthier Physical & Cognitive Aging
May 13, 2026
While it’s not unhealthy for you to have body fat- in fact, it’s necessary for your survival- too much fat, especially visceral fat, is linked to serious health conditions as you get older, including diabetes, cardiovascular disease, fatty liver disease, and even multiple cancer types. Most of the fat on…
Bear This In Mind: New Research On Women’s Brain Health
March 12, 2025
Did you know that March 10-March 16th is Brain Awareness Week? It’s an opportunity to promote and highlight important brain research, an area of scientific inquiry that continues to evolve and produce important new understanding of how the brain works and what happens as the brain ages. In celebration of…