Longevity

One moment you’re walking tall and the next, your head is face down on the ground. Maybe it was just an unfortunate tripping incident- or maybe your balance needs examination and improvement. Whether or not you realize it, multiple systems in your body need to work together to support your…

Not only are we in back-to-school territory now, but September is also recognized as Healthy Aging Month. As such, it’s a good time to review some of the expert recommendations and strategies, based upon the latest evidence, for how to keep yourself healthy as you get on in years. As…

Those in the know understand that we are coming up on one of the travel “shoulder seasons,” which means that it’s the perfect time to travel, with continued mild weather but fewer crowds. Without the binds of school schedules or limited vacation from a job, older retired adults can take…

Ossie Davis, the American actor and activist, who was married for more than 50 years to his wife, actress Ruby Dee, once said, “There is no secret to a long marriage – it’s hard work…It’s serious business, and certainly not for cowards.” There’s no doubt that the work of sustaining…

Have you been seduced by the “protein craze” sweeping the country? Did you know that you can now buy “protein-enhanced” soft drinks, popcorn, or even Pop-Tarts? Do you worry, especially as an older adult, that you may not be getting enough protein in your diet? As we’ve previously noted, eating…

As you’re most likely aware, an entire “anti-aging,” bio-hacking culture has erupted in this country, so that thousands of online influencers and billionaire tech entrepreneurs have invested millions, if not billions of dollars, trying to slow down and even reverse the biological aging process. While advances in science have been…