Longevity

What’s the latest buzz on coffee? The good news is that scientific data continues to support the health benefits of coffee consumption, with health and longevity benefits resulting from your morning cup(s) of Joe. However, if that means you’ll double up today on your Dunkin’ mocha latte, that’s another matter,…

Now that we’re approaching summer and with it, the warmer weather, there’s very little excuse for not getting outside for a stroll, even if only for a short period. As we’ve highlighted in numerous previous posts, the health rewards from just a short outdoor walk can be significant. Some obvious…

How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…

When was the last time you exerted yourself enough to work up a little sweat and feel out of breath? If it’s been a while, then it may be time to get ready to huff and puff again. A new series of research studies reports that both your physical and…

So, what’s your preference? A cup of coffee first thing in the morning (or several cups throughout the morning) or a later afternoon or evening pick-me-up to see you through until bedtime? There’s no right or wrong answer per se, and everyone has their own habits for when they enjoy…

Perhaps we’ve been relentless, but the information is of critical importance: Strength training is one of the best things you can do to keep yourself fit and functional as you get older. Whether you use free weights, kettlebells, resistance bands, or just your own body weight, strengthening your muscles not…