Heart Health

Hopefully, everyone had a relaxing and restful summer. If you were lucky, you grabbed some time sitting on the beach, lounging by the lake, or just relaxing in the backyard, ideally catching a breeze in all the summer heat we had. However, if you’re now strategizing about how to spend…

If you find yourself excessively shaking the salt shaker these days, chances are it’s not a newfound love of salty food. Rather, biology (and aging) may be coming into play. That is, as we age, our ability to taste and smell food weakens so that our ability to taste the…

Apparently, the flu shot for the previous 2021-2022 flu season turned out to be a poor match for combating the actual flu virus. While generally, the yearly flu vaccine can reduce the risk of serious illness (leading to hospitalization) by 40-60%, this past year experts declared the vaccine was “essentially…

It’s been said that the only teeth you need to brush are the ones you want to keep. Of course, most of us know from experience that good dental hygiene alone sometimes can’t save a tooth- but without it, your mouth has little chance of avoiding major dental work as…

The debate continues, even as the evidence mounts. The question is, are there health benefits of drinking coffee? Furthermore, are there health risks from consuming coffee? If so, how to balance the risks with the benefits? And does everyone experience these risks and benefits equally? As the research on coffee…

You probably don’t need the reminder that eating well and maintaining a healthy diet contribute to better health for you now- and for the longer term (though take a look here for substantial evidence to support this fact). As food expert Matthew Rees (of the website Food and Health Facts)…