Chronic Illness

If you find yourself confused these days as to what you should be prioritizing in your diet, you’re not alone. Earlier this year, the USDA revised its message for the 2025-2030 dietary guidelines, leaving many experts confused, if not distressed, about the science supporting these new recommendations. While the new…

So what birthday will you be celebrating in 2026? If you’re reaching the milestone of 80, congratulations, you’re at the head of the line of Baby Boomers entering this later stage of life. With the current average life expectancy being 78.9 years, you’re an “overachiever,” aligned with the competitiveness that…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

Whether you or a loved one is confronting the stress and strain of serious illness or dealing with the ongoing symptoms or side effects from chronic illness, there’s always room for a bit more comfort and care to accompany your treatment. The medical system is somewhat notorious for ignoring or…

As the weather finally cools down and thoughts of a warm cup of coffee by the fireplace come into view, the latest research suggests that you’ll be doing yourself a favor by enjoying your cup of Java. While the news is not so good concerning the cost of coffee these…

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…