Fast Lane: The Health Benefits Of The Fasting Mimicking Diet
February 28, 2024
By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….
Seasoned Greetings: Rethink Your Intake Of Sugar And Salt This Holiday Season
November 15, 2023
Chances are, the subject of holiday meals is well underway in your household. Whether you’re hosting or just a guest, dining in or eating out, you’re likely thinking about what will be in your oven or on your plate for the Thanksgiving holiday next week, along with all of the…
Slow It Down: Extend Your Health Span By Slowing Down Your Biological Aging
November 8, 2023
No doubt you know that people are living longer these days than in previous decades, something of a public health success for our country. In fact, the average life span of an American these days is 79 years and there’s a growing cohort of older adults who now live much…
Weight And Wonder: Are The New Weight Loss Drugs Right For You?
July 26, 2023
Have you jumped on the weight-loss medication bandwagon yet? Have you wondered whether there’s finally a way for you to shed those extra pounds that have been plaguing you for decades and return to your svelte days of yesteryear? Although we’ve previously told you that a bit of extra weight…
The Case Is Clear: A Healthy Diet Is Directly Tied To Healthier Aging
May 17, 2023
If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…
Till The Last Drop: The Latest On How Coffee May Affect Your Health
September 28, 2022
Now that it’s officially Fall and there’s a chill in the air, our thoughts may drift toward warmer beverages (pumpkin latte anyone?). So it’s a good time to catch up on the latest reports and guidance regarding the health effects of coffee and caffeine. It’s a topic we’ve covered frequently…