Biological Aging

It’s no secret that as we get older, we lose muscle mass and strength, which can cause the loss of mobility and independence, and negatively affect our quality of life. Strong muscles are implicated in so much of what keeps us going as we age: Muscles help preserve our balance,…

It’s been a while since we considered the health benefits- especially the benefits to your aging skin- of taking collagen supplements. While it’s very clear that the collagen your body produces as a younger person helps maintain your skin structure and elasticity, what’s been less clear is whether collagen supplements…

There’s no shortage of things to cause you stress or worry in this day and age. Between political strife, economic concerns, global disputes, and climate change, there’s plenty to keep you up at night. And that’s before you even consider your own personal situation, whether it’s your health or the…

For many, the approach of Valentine’s Day does not necessarily include a romantic interlude with your honey, but rather an opportunity to express your love and affection for your “Galentine,” that is, a moment dedicated to expressions of love and gratitude for deep friendships. As Euripides once said, “One loyal…

We are still knee deep in the winter viral season, and flu activity, along with RSV and COVID, continues to remain problematic, and in some states, the number of cases is still rising. However, despite the vulnerability of older adults to the ravages of these diseases, the vaccination rates for…

While genes are not definitive proof of your health or life destiny, it appears from new research that if you want to live a long life, being born into a family with long-living relatives may be your golden ticket. According to a new study published in Science, it now appears…