Feet

It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…

Here are some essential truths about our balance as we get older: First, few of us escape a balance decline as we age. It’s just a fact that our muscles lose strength, our joints become stiffer and the important info about our balance that travels from our body to the…

Now that we’re in the dog days of August, you’ve likely strategized to take your daily walks early in the morning or at dusk in the evening, to stay cool and comfortable while still getting in your steps. Those are good strategies, given how important walking is for your brain…

It’s that time of year again when your feet are exposed to the elements, and your foot problems may be front and center. This summer, you may be especially hard on your feet, as you’re making up for lost time, upping your steps, or initiating gatherings that leave you standing…

Now that you’re reacquainted with the outdoor world and hopefully recommitted to physical exercise, you may be excited to combine movement with adventure and walking with wandering in nature. If so, hiking – whether on a formally marked trail or just off the beaten path- can be just the ticket…

While it may seem trivial, or even self-indulgent, many of us are longing for the day when we can return to the nail salon, if we haven’t already. In fact, sales statistics reveal that nail polish sales have risen during the pandemic, despite the shutdown of many nail salons, reflecting…