Red Meat

So many aspects of your lifestyle- diet, exercise, stress levels, sleep, etc.- can affect your heart health, but perhaps none as much as the food you eat. Your diet and the nutrients you do and do not eat have a direct impact on the health of your cardiovascular system and…

If you find yourself confused these days as to what you should be prioritizing in your diet, you’re not alone. Earlier this year, the USDA revised its message for the 2025-2030 dietary guidelines, leaving many experts confused, if not distressed, about the science supporting these new recommendations. While the new…

You may remember that back in February of this year, we highlighted some supplements recommended by Dr. Erik Verdin, CEO and President of the Buck Institute For Research on Aging. Among the suggestions he made was the supplement creatine. Long known as a safe and effective supplement used by bodybuilders…

While many things can put you at risk for Alzheimer’s or some other form of dementia, as you likely know, there are also many actions you can take to alter your lifestyle and lower your risk for being diagnosed with dementia. Whether it be through living a more physically active…