Moves To Choose: How To Decide Between Yoga And Tai Chi?
February 17, 2021
The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…
Aging Pains: The Prevalence of Chronic Pain In Older Adults
November 11, 2020
To many of us, it feels like a right of passage: the older we get, the more ongoing are the aches and pains that remind us of our age and how our body is (or is not) coping. If you feel this way, new data from the CDC confirms you’re…