Breathe Deep: Using Yoga To Reduce Stress and Chronic Inflammation
November 1, 2017
Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…
Mothering While Growing Older: Insights Into The Ongoing Relationship Between Older Mothers & Adult Daughters
October 26, 2017
While older women often look forward to their role as grandmothers, they nonetheless are always and still mothers to their adult children. And sometimes the circumstance of being an older mother to older children can have its own complications. In their just published new book, It Never Ends: Mothering Middle-Aged Daughters,…
At All Costs: Figuring Out How To Pay For Long Term Care
October 26, 2017
No matter how well prepared you may think you are, the costs of paying for long term care, for either a loved one or yourself, are sometimes almost incalculable- and uninsurable. There are so many competing factors that will influence what expenses you and your family may incur: the types…
Commit This To Memory: New Insights Into Training Your Brain
October 26, 2017
We’ve all had this experience: we can’t remember a phone number or name, even as we can recount what our birthday party was like when we were five years old. Long term memories are fine, but if you can’t remember the little details necessary to get you through the day,…
Musik Man: Photographer William Eggleston Puts Out His First Record At Age 78
October 26, 2017
With his striking color photographs turning the ordinary into art, William Eggleston has worked for decades to become one of the foremost photographers of his generation. His works are included in museum collections around the world and at the age of 78, he surely has nothing to prove. However, with the…
Walk Around: The Benefits Of A Brisk Walk
October 19, 2017
All too many of us have settled into a sedentary lifestyle, even though we know the value of exercise for our physical and emotional health. Excuses abound: I’m too old, I don’t have the energy, it’s too expensive or time consuming, etc. Well, those excuses just went by the wayside, as…