High Blood Pressure

So maybe you have high blood pressure, and your cardiologist has told you to reduce your salt intake. And while cooking at home, you limit your added salt and substitute other spices to flavor your food. But do you read the packaging on the prepared or processed foods you purchase?…

By now, you know there’s a direct connection between the food that you eat and the state of your health as an older adult. Numerous studies and clinical insights have underscored the importance of food type, quality, and variety to give your body and brain the essential nutrients necessary to…

If you know, you know. That is, if you’re a pet owner (dog, cat, or other), having a pet in your life is usually a non-negotiable, deeply pleasurable experience (while not denying the responsibilities of pet ownership). The dilemma is, for those of us getting on in years, owning and…

If you find yourself confused these days as to what you should be prioritizing in your diet, you’re not alone. Earlier this year, the USDA revised its message for the 2025-2030 dietary guidelines, leaving many experts confused, if not distressed, about the science supporting these new recommendations. While the new…

You may or may not realize that February is American Heart Month. So, while you’re making plans for affairs of the heart for February 14th, you might also want to gain better insight into just how your physical heart is doing these days. If you’re anything like other older adults,…

So, did you make a “healthy living” resolution on New Year’s Eve? Have you started going to a gym, watching what you eat, or maybe getting into bed earlier? Do you feel motivated to stick to your resolutions, or are you already starting to see yourself sliding back into old…