Exercise

Now that it’s summer, pulling out the bike and going for a ride seems like a great idea. But given that new data reflect the escalating toll, both financial and physical, that bike crashes are taking on aging riders, it’s critical that you are comfortable and careful as you hit the…

The statistics are serious: 1 in 3 seniors suffers a dangerous fall each year, and falls are a leading cause of death in adults over 65. So it seems imperative that you and your older loved ones do whatever you can to improve balance and gait, and minimize risk of…

While world class athletes are currently training for the 2018 Winter Olympics in Seoul, there is one athlete on the world stage who deserves our immediate attention. Meet 92-year-old German gymnast Johanna Quaas. Having already won the Guinness Book world record of being the oldest gymnast when she was 87, Quaas…

For the uninitiated, yoga can seem like a mysterious undertaking with unknown benefits and difficult physical poses. But for those who practice yoga, its value as both a form of physical exercise and relaxation is clear. And now, there is research to show that in older women, practicing yoga may…

You may have been to the Tate Museum in London, but you’ve probably never seen it quite like this. Filmmaker Isaac Lock has directed a short video for a new fashion video network, M2M, titled, “All Day Every Day.” What’s eye popping and exciting about this video is not only the exceptional…

Some of us haven’t gone for an outdoor bike ride in years…but perhaps we should rethink that choice. A new study from Scotland has found an association between those who bike to their jobs and the reduction of risk for serious illness and premature death. Researchers at The University of…