Functional Fitness

Does this sound familiar? Your back aches, your neck hurts, your balance is a bit off, and your head hurts at times. You may even be dealing with indigestion and incontinence issues. While these could all be the result of innumerable health problems (and you obviously need to consult a…

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

Aging in a way that allows you to stay strong and healthy involves a combination of essential factors: diet, exercise, sleep, social engagement, stress reduction – you know the drill by now. When it comes to strength, you also likely know that you have to put in the effort to…

Now that we’re approaching summer and with it, the warmer weather, there’s very little excuse for not getting outside for a stroll, even if only for a short period. As we’ve highlighted in numerous previous posts, the health rewards from just a short outdoor walk can be significant. Some obvious…

There is no question that being able to move is critical to maintaining the quality of your life and longevity as you enter your later years. Your mobility- the ability to move purposefully as you carry on your daily activities- allows you to be independent and active, pursue your interests,…