Breathing

On agebuzz, we want to continue to underscore that maintaining and strengthening your balance is critically important to being independent, mobile, and injury-free as you get older. We’ve recommended a series of exercises to help you stay upright and steady, and in keeping with that goal, it’s also important to…

While marijuana use existed well before the Baby Boom generation took hold, there’s no doubt that there’s a strong association between growing up in the 60s and 70s and smoking pot or getting high. The question becomes, is that a safe or healthy habit as a person in your 60s,…

If the world has you feeling tense and stressed these days, then April is your month, as April has been declared Stress Awareness Month! While some of us these days are likely in a perpetual state of stress, so that the anxious, tense feelings we experience seem “normal,” a chronic…

If you’ve followed the news over the past several days, you are probably aware that 88-year-old Pope Francis has been hospitalized in what has been described as “critical condition,” with a diagnosis that includes double pneumonia. Various reports have tracked the roller-coaster nature of his case, with progress and setbacks,…

We can (almost) all agree that climate change is wreaking havoc on our planet: More volatile and dangerous weather patterns, more erosion of waterfront land, more temperature extremes, and, as we’ve recently witnessed in California, more dangerous wildfires in inhabited places. And that’s not even addressing the land, water, and…

You’re likely aware of the threat that extreme heat poses to older adults. What you may not realize is that cold weather, especially extremes like the polar vortex many of us have experienced this winter, can also pose a serious threat to humans, especially older adults.  In fact, there’s new…