Slow Going: New Study Suggests Possible Way To Slow Down Aging
June 14, 2023
If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…
Address Your Stress: Why Your Body & Brain Need You To Relax And Reset
May 3, 2023
While studies suggest that older adults experience less stress and are better able to deal with it, reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…
Age Debate: Does It Matter How Old You Actually Look Or Feel?
March 8, 2023
You may remember (especially if you feel your memory is good for your age!) that about a year ago, we published a post about the significant number of people who subjectively feel younger than their chronological age. As that post made clear, many people feel younger than the calendar tells…
Knock This Back: New Studies About The Health Effects of Alcohol
March 1, 2023
There’s been no shortage of research demonstrating the harmful effects of alcohol consumption, especially in larger quantities. From cancers to liver damage to immune disorders and even brain damage, it’s been shown over and over that alcohol consumption can be detrimental to your health and well-being, especially in large quantities…
A Bite To Eat: Healthy Aging Through Conscientious Eating
February 15, 2023
A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…
Superstars: Why Do Some Of Us Stay So Sharp And Capable As We Age?
November 30, 2022
You’ve likely met them before, or perhaps you are even one of them: Able to recall vivid details from events long in the past, constantly on the prowl to read new books and learn new information, even playing a robust game of tennis at an age that most of us…