Search Results for: tai chi

You probably don’t need the reminder that eating well and maintaining a healthy diet contribute to better health for you now- and for the longer term (though take a look here for substantial evidence to support this fact). As food expert Matthew Rees (of the website Food and Health Facts)…

It’s tough out there. With the world in turmoil, inflation rampant, and COVID still present, no one knows for sure what tomorrow brings. But many of us do know that no matter how much we planned or how much money we saved, we may still have trouble supporting ourselves in…

While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…

For some, it’s a routine that’s been set from your earliest days of adulthood: Nothing happens (and you’re not even really “yourself”) until you’ve had your first cup of coffee in the morning. In fact, some may go as far as comedian and former talk show host David Letterman, who…

Have you noticed the number of women “of a certain age” dazzling your screens these days? From Sandra Oh to Olivia Coleman to Kate Winslet, these are substantive women reshaping popular culture to demonstrate the heft and complexity (not to mention style) of women as they grow older. Not only…

It was nobody’s fault. We were all put under the same constraints. When the pandemic began, none of us had the option of continuing our normal lives: We could no longer meet up with friends, engage in social activities, or join community programs. And while some maintained connections in the…