Getting In The Groove By Louise Applebome
December 7, 2022
By Louise Applebome It’s not unusual to find me on the yoga mat at just about any time of the day. If I’m teaching a class, the start and stop times are fixed. But for my personal practice, I’m not ruled by the clock. Perhaps I’m on the mat…
Tune Out the Cacophony; Tune Into “Self” By Louise Applebome
November 9, 2022
By Louise Applebome (Photo by Elisabeth Luse) I don’t think I would be going out on a limb if I said the world has gone mad. Few could deny the vitriol and violence being slung about in the political realm. Disinformation, misinformation and out and out lies run…
Pea Soup Fog & Mung Bean Soup: Part II By Louise Applebome
October 26, 2022
By Louise Applebome I previously wrote about some uncharacteristic health questions/problems I was experiencing last month. Bottom line: My system was out of balance. I was not feeling like myself. One possible, but not convincing, explanation was that I had post-COVID symptoms. The skepticism was partly due…
Focus Factor: Meditate For Your Mind And Body
October 12, 2022
No doubt this Fall continues to feed a sense of stress and anxiety in many of us. With escalating rhetoric and war in Ukraine, important upcoming elections, and inflation clouding our economic prosperity, it’s no wonder many of us are nervous these days. But as we’ve discussed in previous posts,…
Pea Soup Fog and Mung Bean Soup By Louise Applebome
September 28, 2022
By Louise Applebome (photography by Roger Winstead) I’d been feeling a little logy lately. And my brain has been a bit foggy. Earlier in the summer, I could blame it on the beastly, depleting Dallas heat. But after nearly a month in Maine, and no significant reduction in my…
Power Through: Consistent Strength Training To Keep You Going
August 24, 2022
You may have read previous posts in agebuzz touting the value and health benefits of strength training. Whether lifting free weights or kettlebells, using resistance bands, or just moving your own body weight against the forces of gravity, there are so many reasons as you age that this type of…