Damage Control: Consider Pilates As A Way To Maintain Your Aging Body
February 15, 2018
Keeping flexible and strong as we get older is a physical challenge for most of us. And that usually means heading to the gym or yoga studio. But you may also want to consider Pilates, a method of controlled and precise physical movements developed decades ago by Joseph Pilates as…
Face It: Facial Exercises That Can Improve Your Appearance
January 11, 2018
For many of us, looking in the mirror is the surest sign we are getting older. Some of us accept facial changes, and even embrace them as badges of honor. On the other extreme, some of us hightail it to the closest plastic surgeon to try to inject and interrupt…
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