Core Approach: Exercises To Shore Up Your Core, Whether Sitting Or Standing
February 15, 2023
Whether you’re a golfer, gardener, or gamer, you’ve likely come to realize that staying flexible, maintaining balance and strength, and lessening the likelihood of back pain are all essential if you want to pursue your passion. The problem is, as you get older, all of these goals become harder to…
Optimal Exercise: Experts Suggest Building Strength As You Age
February 1, 2023
There’s certainly no lack of information and advice about exercise and aging on agebuzz. Whether it’s about walking, weight lifting or just moving your body as frequently as possible, we’ve signed on to the essential wisdom that, “Exercise is the best prescription for maintaining your independence.” But is there a…
On The Beat With The Rookie Retiree: An Interview With Renee Langmuir, The Newest agebuzz Guest Blogger
January 25, 2023
Retirement and all of its ramifications is an essential topic of interest for agebuzz readers. We are therefore fortunate to introduce you to Renee Langmuir, founder of the website The Rookie Retiree and our newest agebuzz Guest Blogger. Her regular column will be entitled “The Rookie Retiree” and she will…
Less Stress: New Research Suggests Older Adults Experience Less Stress
January 18, 2023
While for some, the vision of life as an older adult is one of retirement, relaxation, and soaking up a carefree life, most of us know the reality is not quite so rosy, even if you’ve managed to save enough money to afford a comfortable lifestyle. But many of us…
Bending Backward To Go Forward By Louise Applebome
January 18, 2023
By Louise Applebome I knew that as 2022 neared its end and a new year arrived, it was time to spend extra time in yoga backends. Lest you get distracted by thinking backbends mean huge wheels and arcs, please be aware that there are many other gentler, beneficial…
Better Than a New Year’s Resolution Set Your Big Grin Goal for 2023 By Kathleen Rehl
January 4, 2023
By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus Welcome to 2023! Are you thinking about making a New Year’s resolution? Have you done this before? Possibly you focused on a self-improvement goal, like losing the 5 pounds you gained between Thanksgiving and New Year’s Day. Maybe you resolved…
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