Search Results for: yoga

Maybe you wonder why agebuzz spends so much time focused on balance and fall prevention. Well, as we’ve previously pointed out, around the world falls are the primary cause of accidental deaths and now we have new data reporting that fatal falls more than doubled among US older adults, from…

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

By Louise Applebome   During a recent weeklong staycation at my home in Dallas, I was feeling pressured to come up with a remix for my life and my schedule.   Turned out I got some clarity but didn’t require a major reorg.   Sometimes we just have to get…

“Move it or lose it” is an essential mantra here at agebuzz. We are passionate about the need to stay physically active and keep moving, and about the strength you need to properly fuel that movement. Furthermore, to stay active and out and about, and to carry on your essential…

By Louise Applebome   Connie Zuckerman, the warm, wonderful, and industrious woman who feeds the agebuzz beast with important and relevant data, food for thought, and information each week, wrote to me recently to inquire about my well-being. Her “check-in” had been triggered by my less-frequent posts here on the…

By Louise Applebome   I think yoga has gained in exposure far enough by now for most people to have some awareness of its physical benefits.   If practiced smartly, with regularity, under the tutelage of qualified instructors, I don’t think it’s a stretch to say that an ongoing yoga…