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    Search Results for: yoga

    Back Off: Advice and Exercises For Lessening Back Pain

    Sometimes you can just feel it creeping up: the gradual tightening and pulling that alerts you trouble is brewing in your lower back. While few of us avoid back pain as we get older, it’s also true that many of us aren’t as vigilant as we should be in doing…

    Stressed Out: The Impact Of Stress On Your Health And Well-Being

    No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…

    Improve Your Mood: Exercise And Mental Health

    You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study, published in Lancet Psychiatry, found a significant association between exercise and self-reported mental health….

    Are You A Hips-ter? Bending From The Hips To Save The Spine

    Raise your hand if you think twice these days before bending over to pick up something you’ve dropped. For all too many of us, pain that emanates from the spine or back often means that bending over is a complex or uncomfortable task. Well, it turns out that over the course…

    Damage Control: Consider Pilates As A Way To Maintain Your Aging Body

    Keeping flexible and strong as we get older is a physical challenge for most of us. And that usually means heading to the gym or yoga studio. But you may also want to consider Pilates, a method of controlled and precise physical movements developed decades ago by Joseph Pilates as…

    Face It: Facial Exercises That Can Improve Your Appearance

    For many of us, looking in the mirror is the surest sign we are getting older. Some of us accept facial changes, and even embrace them as badges of honor. On the other extreme, some of us hightail it to the closest plastic surgeon to try to inject and interrupt…