Search Results for: green tea

If you’re a summer fruit lover, right now is peak delight time for you. But, according to the CDC, only 12.3 % of US adults meet their recommended daily fruit intake. What is the recommended fruit intake for an adult in the US? For women 60 and over, 1.5 –…

By Kristina Lubofsky   Summertime is here, and there is usually (weather permitting!) an emphasis on getting outside to enjoy some sunshine and fresh air. There are so many benefits to enjoying the great outdoors, including improvements in mood and mental health, boosts to the immune system, and help regulating…

If you’re like half of all Americans, you may believe the pandemic is now behind us and you’ve gone back to your pre-pandemic way of life, including pursuing dates through online websites or apps and even meeting potential prospects in person. If so, some things may be different but much…

By Louise Applebome (photography by Roger Winstead)   I’d been feeling a little logy lately. And my brain has been a bit foggy. Earlier in the summer, I could blame it on the beastly, depleting Dallas heat. But after nearly a month in Maine, and no significant reduction in my…

We’re just 10 days away from Father’s Day 2022- and given the year that the fathers, grandfathers, and father figures in your life have likely had, they are certainly owed a little treat to acknowledge their place in your life and the lives of your loved ones. Keeping in mind…

By Louise Applebome   “It’s not irritating to be where you are. It’s irritating to wish you were somewhere else.”   John Cage (1912-1992) Avant-garde musician, composer, and philosopher.     How often “on the mat” do we become distracted and/or frustrated?   That “should” word creeps in and diverts…