Search Results for: mental health

According to the Alzheimer’s Association, more than 6 million Americans currently have Alzheimer’s Disease, with that number projected to rise to nearly 13 million by 2050. For people with Alzheimer’s or other types of cognitive impairment, and for those who care for them, the challenge is to stay active and…

Well, US News rankings may be under fire among college applicants, but for those concerned about healthy aging, there’s still much to be said about its health ratings of diets. Once again for the 6th year in a row, the publication has rated the Mediterranean Diet as the best diet…

While our systems of medical and dental care seem to operate in 2 very different spheres, the reality is the connection between your physical, mental, and dental health is deep and important to recognize. In fact, as one expert has made clear, “Your mouth truly is the gateway to your…

We spend a lot of time and attention focusing on aspects of physical health and how eating a healthy diet, getting sufficient sleep, or keeping your body moving are essential for aging in a healthier way. What may not get enough attention, however, are the psychological factors that can also…

Despite the popularity of word games, crossword puzzles, and other brain challenges, we’ve reported that the scientific evidence that such games boost and improve cognitive function and memory is mixed. Nonetheless, there’s a lot of support for “exercising” your mind just as you undertake physical activity in order to support…

We’ve known for quite a long time that sensory input is critical to keeping our brains healthy and functioning. One important source of that input is social engagement. We also know that one of the most concerning health perils that accompanied Covid was the social isolation of many of our…