Using CBD To Support Your Mental Health By Bonnie Hagen
November 2, 2022
By Bonnie Hagen A common misconception about older adults is that they must be depressed or anxious simply because they’ve gotten older. This is certainly not true of most seniors. Surveys report that most are happy and content in their lives. But it is true that older adults face…
Out of Sorts: Paying Attention To Mental Health As You Age
November 17, 2021
While it may be a taboo subject, it’s a central aspect of your health as you age: your psychological and emotional well-being are as vital to healthy aging as your physical maintenance. And of course, they’re often connected. As we’ve cited in previous posts and helpful resources, the things that…
Mental Health Days: How Are You Taking Care Of Yourself?
April 29, 2020
Raise your hand if the past several weeks have left you feeling anxious, uncertain, and perhaps even outright scared. With good reason, you may be experiencing emotions and thoughts you’ve never felt before, and the uncertainty of the timing and outcome of this pandemic may only heighten the stress and…
No Need To Despair: Treating Depression and Mental Health Problems In Older Adults
February 1, 2019
While not a normal part of aging, depression and other mental health problems are not uncommon as you get older. In fact, it seems that depression in older people can be more severe and long-lasting than it is in younger people. If left untreated, depression can lead to diminished functioning,…
Improve Your Mood: Exercise And Mental Health
August 23, 2018
You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study, published in Lancet Psychiatry, found a significant association between exercise and self-reported mental health….
Pick Up Some Protein: The Benefits Of Plant Protein For Healthier Aging
January 24, 2024
What comes to mind when you think about eating protein? A thick, juicy hamburger? A high-protein snack bar? Maybe a glass of milk? You wouldn’t be wrong. All of these may be sources of protein. But as you get older, are these the right sources of protein for an aging…