Lifestyle Medicine

Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…

The United States has the dubious distinction of spending much more on health care than other countries, yet experiences worse health outcomes and lower life expectancies. In fact, in the opinion of one family medicine physician, we actually have “a disease care industry not a health care industry.” That is,…