Exercise

The value of exercise for physical well-being is undisputed, and we now know it also helps ward off cognitive decline. As well, social interaction is invaluable for keeping you mentally sharp. Now researchers in Japan report that combining the two – exercise and socializing – is an ideal way to…

No time or inclination to exercise? Well, it turns out very little effort may in fact yield tremendous benefit. French researchers have determined that for older people, just 15 minutes of exercise a day- say one brisk walk- can lead to a 22% lower risk of death compared to those…

For Barbara Knickerbocker Beskind, a nationally renowned occupational therapist in her early 90’s, good physical health isn’t just a matter of good luck or genes. For her, and those she treats, the advice is clear: It’s all about bone density and balance, and that being proactive from an early age…

Researchers from the University of Miami have new data to support the benefits of moderate to vigorous exercise as a way to protect the aging brain. The benefits of exercise for the heart and more general physical health are widely known. What is now becoming clear is that exercise may…

It’s been said that sitting is the new smoking: if you’re not up and moving, your health may be at risk. But how do you know how much activity you need and what’s the best exercise for your particular circumstance?  Professional trainers and others schooled in kinesiology (the study of…

Need something to motivate you to get on the treadmill this morning? The news out of Boston is that 7 seniors over the age of 80 completed this week’s Boston Marathon. Among the over 80 crowd was first place finisher Yoko Nakano of Tokyo, completing her 22nd marathon since she…