Brain Health / Cognition

We certainly live in interesting times when it comes to dementia. On the one hand, the number of people diagnosed with dementia is expected to double by the year 2060, and it’s currently estimated that about 42% of the population over 55 will eventually be diagnosed with some type of…

As the weather gets warmer, you may envision a cool glass of iced tea as the perfect refreshment break. Maybe you even indulge in some sweet tea or bubble tea as a special treat. There’s no doubt that tea can be a source of real pleasure as well as nutritional…

We’ve known for some time that spending much of your day sitting, rather than moving, is neither healthy for your body nor your brain. Research studies have demonstrated a link between a sedentary lifestyle and such chronic conditions as Type 2 diabetes, heart disease, and even dementia. Given that most…

For many, the arrival of spring heralds the creation of lists of must-read new books. Anticipating lazy vacation days or quiet beachside retreats, are you planning on what books to load on your Kindle or check out from the library? As always, there are new works about to be published…

The evidence about the negative health effects of alcohol has been building for years. Study after study has demonstrated that alcohol can negatively impact your brain, your cardiovascular system, your liver, and your immune system, in addition to solid evidence linking alcohol to an increased risk for several types of…

By now, you know there’s a direct connection between the food that you eat and the state of your health as an older adult. Numerous studies and clinical insights have underscored the importance of food type, quality, and variety to give your body and brain the essential nutrients necessary to…