The Case Is Clear: A Healthy Diet Is Directly Tied To Healthier Aging
May 17, 2023
If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…
Longevity Literacy: Understanding Your “Longevity” Odds As You Plan For Your Later Years
February 22, 2023
You may not be one of the billionaire tech guys who’s heavily investing in the possibility of living forever or be trying to “hack” your body to the point of aging in reverse, but there’s a good chance that you may live a lot longer than you realize. Certainly, demographic…
A Bite To Eat: Healthy Aging Through Conscientious Eating
February 15, 2023
A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…
Another Win: The Mediterranean Diet Is Again Rated Best For Healthy Aging
January 11, 2023
Well, US News rankings may be under fire among college applicants, but for those concerned about healthy aging, there’s still much to be said about its health ratings of diets. Once again for the 6th year in a row, the publication has rated the Mediterranean Diet as the best diet…
Superstars: Why Do Some Of Us Stay So Sharp And Capable As We Age?
November 30, 2022
You’ve likely met them before, or perhaps you are even one of them: Able to recall vivid details from events long in the past, constantly on the prowl to read new books and learn new information, even playing a robust game of tennis at an age that most of us…
Food For Life: What, And How, You Eat Can Determine Your Future Health
November 16, 2022
With the holidays approaching, the days becoming shorter, and the weather more conducive to indoor activities, food can take on outsize importance. Thus it’s a good time to review and reinforce the notion that as you age, you are what you eat. What you eat and drink, the quantities you…