Gut

The news keeps getting worse. While we’ve known for a while that eating ultra-processed foods (UPFs)- those convenient, often irresistible snacks, treats and ready-to-serve meals- have little nutritional value (and are often filled with sugars, salt, and other potentially harmful ingredients), the evidence keeps mounting that consumption of UPFs is…

The statistics are grim, and among certain populations are getting even worse. It’s estimated that close to 160,000 Americans will be diagnosed with colorectal cancer (CRC) this year, and over 55,000 deaths will occur because of CRC. While cases are declining among those 65 and older, largely due to screening,…

There’s a lot to worry about these days. Whether it’s politics, war, the economy, or climate events, many of us are on regular alert with anxiety and distress on a daily basis. If you’re an older adult, you may also have personal issues that add to that worry- your physical…

As the weather gets warmer, you may envision a cool glass of iced tea as the perfect refreshment break. Maybe you even indulge in some sweet tea or bubble tea as a special treat. There’s no doubt that tea can be a source of real pleasure as well as nutritional…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

About a year ago, we highlighted some new options and advances that were likely to make screening for colon cancer, beyond colonoscopies, easier and more accepted. As you may know, when caught early, colon cancer can be highly treatable and even preventable if pre-cancerous polyps are found and removed. But…