Creatine

This past July, we highlighted the growing evidence that the natural compound creatine, long used by athletes for their workouts, appears to be beneficial for supporting muscle health and even cognitive health, not just for athletes, but for a wider swath of the population. The use of creatine has become…

In this era of scams and anti-aging hype, you’re wise to be skeptical about the claims of many dietary aids and supplements on the market. But as we commented in our previous post on creatine, the data and evidence supporting its use in older adults continues to mount. Creatine is…

You may remember that back in February of this year, we highlighted some supplements recommended by Dr. Erik Verdin, CEO and President of the Buck Institute For Research on Aging. Among the suggestions he made was the supplement creatine. Long known as a safe and effective supplement used by bodybuilders…