Calories

No matter how diligent, careful, or disciplined we are, many, if not most of us, seem to lose the battle over middle-aged “spread.” Our bellies begin to expand as the years go by, so that by late middle age, into our senior years, we may have a large protruding belly….

What comes to mind when you think about a healthy aging lifestyle? Maybe cutting out the sweets and sugary drinks, finally hopping on that exercise bike that’s gathering dust, or maybe a little less vegging in front of the television and a few more veggies on your plate. But what…

It’s undeniable that what you eat, and how much you eat, loom large when it comes to healthy aging. Over the years, we’ve regularly reported on how your diet affects your health as you get older, and how the number of calories you take in could also play a role….