Breathing

It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…

The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

The hope was we’d be in a better place at this point. Early on in the COVID pandemic, there was always the worry that if we didn’t get the virus under control during the summer, we could face the potential of 2 viral threats at once: COVID 19 along with…

Raise your hand if the past several weeks have left you feeling anxious, uncertain, and perhaps even outright scared. With good reason, you may be experiencing emotions and thoughts you’ve never felt before, and the uncertainty of the timing and outcome of this pandemic may only heighten the stress and…

By now you’ve likely heard that the CDC advises all of us to wear a face mask when out in public. This recommendation comes not in place of hand washing or social distancing (at least 6 feet apart) but as an additional measure to help limit the spread of the…

By now you know there’s a strong connection between what happens in the body and what goes on in the mind. Exercise, yoga and even healthy eating can all give you a mood uplift, improve your brain health or relieve stress. And now there’s new research that shows you can…