Biological Aging

You likely know that Vitamin D is an important nutrient for keeping your bones strong (you need Vitamin D to absorb calcium) and that for many, the biggest source of Vitamin D is from UV rays from the sun absorbed through your skin, or through such fortified foods as milk…

Let’s face it: Keeping your brain strong and functional is essential for successfully navigating your later years. In fact, according to a recent AARP survey, ⅔ of Americans over age 40 are trying to embrace healthy habits that will maintain or improve their cognitive abilities. Most of us recognize that…

By now, you’re likely aware of the central role that friendships play in our lives as we get older. As the saying goes, “Friends are the family we choose,” and in fact, many of us are getting ready to celebrate a “Friendsgiving” instead of, or in addition to, whatever Thanksgiving…

Everyone has a unique and idiosyncratic experience growing older. No two of us are exactly alike, and our own aging process is informed by everything from our physical health to our family circumstances. Yet, at the same time, some trends transcend individual experiences, and they paint a picture of what…

It’s been said there’s strength in numbers. When it comes to health, the older your age, the more important that strength, and the strength training behind it, become. Not only can strength or resistance training help build muscle, strengthen bones, and help reduce injuries from a fall, but the act…

While there is still some uncertainty and confusion about national policy regarding vaccines in general and this year’s COVID vaccine booster in particular, there is also some clarity, along with new research, about vaccines generally and vaccines targeting specific viral infections in particular. All told, the scientific information now available…