Anti-Inflammatory

By now, you probably know the drill when it comes to putting together the basics of a healthy diet: Avoid ultra-processed foods, and instead, stick to whole foods as much as you can, including fruits and vegetables, nuts and seeds, minimally processed meats and fish, legumes and whole grains. But…

In this era of scams and anti-aging hype, you’re wise to be skeptical about the claims of many dietary aids and supplements on the market. But as we commented in our previous post on creatine, the data and evidence supporting its use in older adults continues to mount. Creatine is…