Anger

If the world has you feeling tense and stressed these days, then April is your month, as April has been declared Stress Awareness Month! While some of us these days are likely in a perpetual state of stress, so that the anxious, tense feelings we experience seem “normal,” a chronic…

Raise your hand if the past several weeks have left you feeling anxious, uncertain, and perhaps even outright scared. With good reason, you may be experiencing emotions and thoughts you’ve never felt before, and the uncertainty of the timing and outcome of this pandemic may only heighten the stress and…

While it’s generally believed that as a whole, people get happier as they get older, there’s no doubt that for some of us, there’s reason to be sad or even angry as we head into our later years. Spouses or old friends may be gone, our physical or cognitive abilities…