Active Aging

For those who enjoy exercise and physical activity, the invitation to ramp up your efforts may be an intriguing challenge. But for those who try to do the minimum, not so much. Yet, there’s an exercise option that may satisfy both groups, if you’re willing to embrace intense exercise, albeit…

Anyone with a pulse is probably aware that we are heading toward consequential elections this fall and that voters are likely to face many obstacles, whether they plan to vote in person or by mail. Especially for older voters, who in previous elections showed up at the polls in greater…

Whether from inactivity, stress, or the inability to seek out help, many are experiencing ongoing pain as we continue to navigate the coronavirus pandemic. In fact, recent surveys report that millions are feeling increased back, neck, and foot pain, which is not at all surprising given that many have forsaken…

It’s an old cliché: Use it or lose it, as the saying goes. Most of us know that exercise and movement are essential components for healthy aging. Yet many of us resist, making excuses and looking for reasons not to get up off the couch. Especially during the last several…

We’re all looking for ways to stay strong during these challenging times- and not just emotionally. Turns out physical strength is also valuable, certainly for balance and mobility, but perhaps more importantly right now, for your immune system. In previous agebuzz posts, we’ve touted the benefits of strength training for…

Audrey Hepburn once said, “To plant a garden is to believe in tomorrow.” And while some of us are having a hard time believing in anything right now, there’s also no doubt that many have turned to gardening, both as an enjoyable pastime and even a reliable source of fresh…