246 results for “physical activity”

Just as death is a universal experience for everyone, so too is loss- that is, if you’re alive, at some point you’re likely to deal with loss and grief from the death of another person. And as one recent post on the topic made clear, “We’re all going to die,…

You may know that in a typical year, the flu season generally starts in October and peaks in December through February. Experts usually advise adults to obtain a flu vaccine by the end of October. Because it takes the vaccine a few weeks to get fully up to strength, you…

We regularly extoll the benefits of strength and resistance training to maintain and improve your strength and muscle mass, so that you’re able to stay independent and carry on your necessary activities for daily living. Not only do strong muscles support healthy aging, but they reduce the likelihood of falls,…

Not only are we in back-to-school territory now, but September is also recognized as Healthy Aging Month. As such, it’s a good time to review some of the expert recommendations and strategies, based upon the latest evidence, for how to keep yourself healthy as you get on in years. As…

As we noted in an earlier post, exercise is one of the most valuable activities you can undertake for your heart health. And while you might think cardio exercise is the most important physical activity for heart health, it turns out that a combination of cardio, strength training, and even…

The English historian G.M. Trevelyan once said, “I have two doctors: my left leg and my right.” Perhaps there are no truer words to reflect the value of walking for your health and well-being. Even for those who can no longer muster great distances, a daily walk or two is…