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For some, it’s a routine that’s been set from your earliest days of adulthood: Nothing happens (and you’re not even really “yourself”) until you’ve had your first cup of coffee in the morning. In fact, some may go as far as comedian and former talk show host David Letterman, who…

The pressure is real for so many of us who have crossed that line (wherever it runs) from middle-aged to the next stage. When we see women in their 50s like Jennifer Lopez or Nicole Kidman look slim and glamorous, it’s hard not to take note of the fact that…

Have you become obsessed? Do you wake up every morning and immediately head to your computer to start playing? Well, if you’re part of the groundswell of people who are committed to playing Wordle every day, you know what the hysteria is about. Started during the pandemic as a simple…

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

For many, it’s an ongoing saga. One of the most visible signs that you’re getting on in years is the appearance of your hair. In many previous posts, we explored the decision to stop coloring your hair and go gray, along with the pros and cons that accompany that choice….

It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…