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If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…

It may feel early to start talking about summer heat waves. But the reality is, heat- and not just hot weather but extreme and unpredictable hot weather- is no longer confined to the summer months of June, July, and August. In certain regions of our country, temperatures this Spring have…

Regular agebuzz readers are aware of the physical and cognitive health benefits derived from adhering to a healthy diet. Among the most recognized and recommended diets is the Mediterranean diet, which primarily consists of fruits, vegetables, healthy fats, whole grains, lean proteins, legumes, seeds, and nuts. While not everyone consistently…

It may no longer be National Heart Health Month (which takes place every February) but it’s still critical to learn about heart health and your own heart attack risks. Every year, over 800,000 Americans have a heart attack, and for the majority of them, it’s a first heart attack, meaning…

Hopefully, everyone had a relaxing and restful summer. If you were lucky, you grabbed some time sitting on the beach, lounging by the lake, or just relaxing in the backyard, ideally catching a breeze in all the summer heat we had. However, if you’re now strategizing about how to spend…

The debate continues, even as the evidence mounts. The question is, are there health benefits of drinking coffee? Furthermore, are there health risks from consuming coffee? If so, how to balance the risks with the benefits? And does everyone experience these risks and benefits equally? As the research on coffee…