Search Results for: cholesterol

It’s something many of us consider a necessary evil: ingesting sufficient fiber to keep our digestive track humming along. But if shredded wheat is not your idea of a good time, take heart: there are tastier ways to get fiber into your system and many reasons beyond the bathroom to make sure…

While Heart Health Month is still a couple of weeks away, it’s never too early to get updates concerning your own heart health. First to report is a study recently published in the Journal of the American Heart Association that confirms what many have suspected: female heart attack victims are often suboptimally…

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…

Last November, the US Preventive Task Force concluded that for adults over 75, with no history of heart attack or stroke, there was insufficient evidence to assess the risks versus the benefits of taking a statin as a way to lower cholesterol and prevent a cardiovascular episode. Whenever someone considers taking…

Many of us thought eggs were in our past: used to be that high cholesterol meant that eggs should not be in your diet. But times and advice have changed. Not only have cholesterol dietary guidelines been revised, but there’s even more reason now to consider eating eggs: Turns out…

The trend line has always been positive: as time goes forward, Americans have continued to live longer. But it seems that trend line may be plateauing…or even reversing. The main culprit? Could be obesity. Since the 1960’s, because of a combination of medications and lifestyle changes, heart disease has been…