Search Results for: exercise and brain health

The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our daily routines. A recent study published in JAMA Network Open further confirms this: despite…

You’ve probably experienced this before: A bad night’s sleep followed by a foggy next day, with your mind not as sharp as usual. Well, it turns out there’s now scientific evidence to confirm that those periods of poor sleep may actually be taking a toll on your memory.   Concern…

We’ve all been there: embarrassed by a moment of forgetfulness and left wondering if this is the beginning of more permanent memory problems. There’s no doubt that with aging may come disease or brain disturbances that can cause irrevocable memory loss. But it’s also true that several new studies report…