Move It Or Lose It: The Vital Connection Between Exercise And Brain Health
July 15, 2020
You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…
Brains And Brawn: New Research On How Exercise Supports Brain Health
April 12, 2023
There’s no lack of valuable, science-based information on the critical importance of exercise to keep yourself healthy as you get older, including many posts available on agebuzz. That means exercising to keep your heart pumping, your immune system fighting, and your muscles and bones strong and stable to avoid falls….
Brawn And Brain: New Research Shows Exercise Is Good For Brain Health
May 27, 2020
For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…
Physical And Fit: Exercise And Equipment For Body And Brain Health
July 17, 2019
The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…
Power Play: Add Power Training To Your Strength Training Exercise Routine
March 20, 2024
Exercise is essential for healthy aging, and as we’ve repeatedly advised, that includes both aerobic exercise as well as strength training. Regular aerobic physical movement is critical to keeping your heart and brain functioning. Using your muscles and building up your strength is also essential if you want to continue…
Healthy Living, Healthy Brain: Your Lifestyle Can Make A Difference
January 17, 2024
What comes to mind when you think about a healthy aging lifestyle? Maybe cutting out the sweets and sugary drinks, finally hopping on that exercise bike that’s gathering dust, or maybe a little less vegging in front of the television and a few more veggies on your plate. But what…