Search Results for: exercise and brain health

While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

For a long time now, including from agebuzz, the warnings have been consistent, i.e., that “sitting is the new smoking” and the more sedentary your lifestyle, the more harm to your health.  So when reports recently surfaced that sitting, in fact, may not be so bad for you, we had…

While few of us are likely to be heading back to movie houses anytime soon, that doesn’t mean we need to be denied the opportunity to see great new films- especially films that are geared toward those of us looking beyond animation, superheroes, or science fiction. And there happen to…

To date, the reality is sobering: physicians, patients, and families have little in their arsenal to combat cognitive decline once a dementia or Alzheimer’s diagnosis has been made. Drug development continues to be disappointing and few medications currently on the market show real benefit. As we’ve previously said in agebuzz,…

In case you’re not aware, Lustre is a wonderful new platform for modern women creating a modern retirement experience. Sign up to receive the latest news from Lustre here. And what follows is the latest post written by agebuzz founder and editor Connie Zuckerman for Lustre.   Want to know…

You may be tempted this time of year to lighten up on your physical activities and settle-in on the couch for some television binge-watching. But unfortunately, the process of aging takes no rest for winter and the more you sit, the more likely you damage yourself and your health. As…