Search Results for: exercise and brain health

It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…

It’s not just you. The stress of the ongoing pandemic is everywhere: With no discernible end in sight, and with ongoing uncertainty about our futures and our ability to regain full control over our lives, almost everyone feels the effects at this point. In some ways, what we’re all living…

As we head into Fall and out of our summer clothes, some of us may be chagrined at how tight those cold-weather outfits have become. Weight gain has been an adverse consequence of the pandemic, and at a time when some gyms remain closed and outdoor exercise options become more…

The numbers don’t lie and they portend a phenomenon that we’ve never experienced before in human history. In less than 2 decades, the United States will join other nations around the world in encompassing a truly aging population. It’s predicted that by 2034, we will have more people over age…

Audrey Hepburn once said, “To plant a garden is to believe in tomorrow.” And while some of us are having a hard time believing in anything right now, there’s also no doubt that many have turned to gardening, both as an enjoyable pastime and even a reliable source of fresh…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…