Will You Make It To 100? Research Is Paving The Way
August 4, 2021
While not all of us are on track to becoming centenarians, enough of us are that it’s worth studying how people get there and how those with such long lives can live fully and robustly for as long as possible. Only about 1 % of Americans reach age 100 but…
Caution Before Swallowing: Researchers Find Too Much Aspirin Use In Older Adults
June 23, 2021
Most of us likely grew up with aspirin as a regularly used medication in our households. Whether the good old-fashioned Bayer brand or one of the other commercially available aspirin-based brands like “Bufferin” or “Anacin,” most of us can remember our parents taking or recommending a tablet for headache or…
Good To Go: Constipation Is A Common Problem For Many
June 16, 2021
Perhaps it’s not polite conversation, but it’s likely top of mind for many. How else to say it but- do you have trouble pooping? While there’s no one right pattern for everyone, generally speaking, if you go less frequently than 2-3 times per week or you have difficulty with hard…
Mission To Wellness: An Interview With Certified Holistic Health Coach Daryl Moss
March 31, 2021
Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….
The Gut-Brain Axis: How Your Gut Microbiome Affects Your Brain Health
October 7, 2020
You may have heard the old adage, “You are what you eat,” but the phrase has taken on new meaning in recent years, as we learn more about the connection and interaction between our brain and our gut microbiome. For a while now, researchers have uncovered direct connections between the…
Diet Advice: More Evidence Connecting The Mediterranean Diet To Healthy Aging
February 26, 2020
You may remember back in January the Mediterranean Diet was proclaimed the best overall diet for 2020. With its focus on fruits, fish, veggies and olive oil, it’s consistently been touted as one of the best approaches to keeping you healthy as you advance in years. Now, new studies out…