Cold weather

So, are we in for a mild winter, or is the forecast more stormy? In particular, what’s the forecast for “influenza” storms in the coming months? How bad a flu season we will experience is always a bit of a guessing game. But if we look at some of the…

You likely know that Vitamin D is an important nutrient for keeping your bones strong (you need Vitamin D to absorb calcium) and that for many, the biggest source of Vitamin D is from UV rays from the sun absorbed through your skin, or through such fortified foods as milk…

You’re likely aware of the threat that extreme heat poses to older adults. What you may not realize is that cold weather, especially extremes like the polar vortex many of us have experienced this winter, can also pose a serious threat to humans, especially older adults.  In fact, there’s new…

No one needs reminding that your skin is often the most visible sign that you’re aging. Whether it’s wrinkles and creases on your face, dry skin on your arms, or spots or bruises on your hands or legs, your skin is a visible reminder that the clock is ticking in…

It’s cold, the weather’s often unpleasant and it’s uncomfortable to bundle up for a walk outside. And while we continue to emphasize that movement- no matter where you do it- is essential for healthy aging, there are good reasons to don your down coat, put on your sturdy boots and…

Life is always a series of trade-offs – weighing the risks versus benefits of your decisions. For many, especially those who have retired, choosing a place to spend retirement years may mean prioritizing good weather or leisure activities and a low-cost lifestyle over the risk of occasional bad weather. Retirees…