posture

Here are some essential truths about our balance as we get older: First, few of us escape a balance decline as we age. It’s just a fact that our muscles lose strength, our joints become stiffer and the important info about our balance that travels from our body to the…

As the saying goes, “Move it or lose it.” Most of us know that it’s essential to regularly move in order to keep strong, upright, and functioning as we get older. Whether it’s a daily walk, active chores around the house, or a competitive game of tennis, you need to…

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

If the news of the day has you slumping in your chair or hunching your shoulders, straighten up. Not only will you look more alert and attractive but you’ll also be putting yourself on a healthier path.   For an overview of good posture and how to maintain that upright…